Burn Fat And Feed Muscle

Survey: Unproven diet products popular (Sharewatch)
One-third have tried dietary supplements of unproven benefit — pills and powders that promise to burn fat, boost metabolism or melt pounds without the sweaty hard work of exercise or the discipline and deprivation of diets, the survey found.

Hundreds Of Thousands Of Viral Species Present In The World’s Oceans (Science Daily)
An extensive metagenomic survey of viral diversity in the marine environment is presented. Many phages are widely distributed, although location-specific selection results in enrichment of some viruses.

10 Ways to Lose Weight

by Phyllis Wasserman

As you get older your metabolism slows down naturally. When you are say 40, you could be using 100 to 300 less calories a day than when you were 30. This could mean you gain anywhere from 10 to 20 pounds every year if you are not very active. Here are a few tips to help you burn more fat in your daily life.

1. Eat right Eating fiber like oatmeal, wheat germ, brown rice, dark bread (like pumpernickel), and bran can make you feel full longer. Women who ate whole-grain products gained less weight.

2. Protein Eat chicken, fish and egg whites and you will burn more fat. Eating protein speeds up your metabolism and retains muscle tissue.

3. More meals Smaller meals more often actually makes your body burn more fat. Try an apple (for fiber) with peanut butter (for protein). Try not to eat candy.

4. Yogurt If you can digest it, try yogurt 2 times a day. Dairy products are good and help you burn fat faster. Try some Cheddar with crackers. They also add calcium to you diet.

5. Water Water keeps your metabolism down. So try and drink as much as you can. Water at room temperature goes through you slower.

6. Eat breakfast People who skip breakfast eat more during the day. And eating late at night will make you gain weight.

7. Energy To keep feeling strong during the day, make sure you eat on schedule. If you are on a diet, always eat at the same time every day.

8. Tea Green and black tea are very healthy and help you cut body fat. The antioxidants in them are worth switching from coffee for.

9. Eat more Yes, if you dont eat enough your body will try and store more fat. So starving yourself is never the answer.

10. The Main Meal If you are going to eat one big meal a day make it lunch or breakfast. Again, eating a lot at night is sure to help you gain, not lose weight.

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Dance for Fitness - Why the Ballroom Beats The Treadmill

by Vera Tweed

Dancing can get your heart pumping as well as a treadmill but it will do even more, especially if you get out on a dance floor rather than going to a hip-hop, salsa or other dance-style aerobics class in a gym. In addition to toning muscles and staying in shape aerobically, ballroom dancers of all skill levels report feeling less stressed, having a more positive outlook on life, sleeping better, being more flexible, having more energy, being more alert mentally, and getting along better with other people. And you don’t have to dance with the stars, become competitive or go through a dance boot camp to benefit.

“People forget how much fun it is to go out and move to music with other people,” says Judy Gantz, founder and director of the Center for Movement Education and Research in Los Angeles and a faculty member at the University of California Los Angeles; “And dance requires somewhat complex coordination so it enhances your brain.”

Researchers Identify Surprising Benefits

At the Albert Einstein College of Medicine in Bronx, NY, researchers examined how exercise influences the risk of dementia by tracking 469 people over the age of 75 for a period of 5 years. They found that dancing was associated with a lower risk of dementia, while swimming, bicycling, participating in group exercises, playing team games such as bowling, walking for exercise, climbing stairs or doing housework did not offer the same benefit.

Other studies have shown some unexpected ways in which dance benefits people of different ages:

* At the University of California Irvine, medical students who took art and dance classes were better able to observe and empathize with their patients.
* In Sweden, elite cross-country skiers who did pre-season dance training experienced less back pain from skiing.
* In a Korean study, depressed teens experienced relief from dance therapy, and had measurably higher levels of serotonin.
* In Connecticut, breast cancer survivors who took part in a 12-week therapeutic dance program at a medical center in Meriden improved their quality of life.

Calories Burn Fast

Aerobically speaking, dance matches many grunt-and-groan activities. Researchers at the Mayo Clinic, based in Rochester, MN, have estimated that dancing can burn 200 to 400 calories in 30 minutes and an evening of square dancing can equate to walking five miles. In addition, side-to-side dance movements help to prevent osteoporosis by strengthening weight-bearing bones.

Whos Dancing?

During the past few years, as dance-oriented television shows and movies have gained fans, people have been discovering ballroom dancing at a younger age. The national chain of Arthur Murray dance studios, going strong since 1912, is seeing more people in their twenties who want to prepare for a wedding or master Latin moves. Their students, more than 10,000 people per week, also include couples of all ages who dance for fun, and high-powered professionals who find that a dance floor relieves stress better than a gym.

Competitive dance, known as DanceSport, is recognized as a sport by the International Olympic Committee and popularity of both the sport and social dancing is growing dramatically. More than 300 colleges in the United States, including Ivy League schools, offer ballroom dance programs.

Where to Learn

Commercial dance schools aren’t the only places where you can hone your moves — universities, community colleges and community groups offer low-cost classes and events around the country. Information about social and competitive dancing is also available from the United States Amateur Ballroom Dancers Association (www.usabda.org), which has grown from 12 local chapters in 1986 to more than 150 today.

“Motivation plays a huge part in staying active,” says Gantz, “And there’s a joy, when you work with music and other people, that is highly involving and motivating.”

About The Author
Vera Tweed is a veteran health journalist and the editor of www.HealthyTricks.com, an online newsletter that makes a healthy lifestyle more convenient, enjoyable and attainable.

Burn Fat fast

by Patrick Beaufay

The Secret of Negative Calories Food

FAT IS A SILENT KILLER! Can you beat it ?

The answer is:

!! YES!!

The fact is: obesity can cause severe health problems like high blood pressure and diabetes …

We need to take a different approach to loosing weight than we have being doing in the past. Forget old-fashioned diets that dont really give you the long-lasting results you seek. They are very good reasons why they do not work well.

Some of the calories in the foods you eat are burned off just to digest, so the the net amount of calories is actually less than the amount contained in the food.

This process has several names: - Diarety-induced thermogenesis - Specific dynamic actiom of food - Thermic effect of food …

You may have heard of the expression, “Negative calories”, this refers to certain foods which have a thermic effect and a low colorie density.

This is almost impossible for these food to be stored as fat because most of these calories are burned off just to be digest them.

The negative calories foods have so few calories that you can burn up more calories in preparing cooking, chewing and digesting them than they impart.

The ingestion of these foods increases the metabolic rate of the body, which, in turn draws excess calories from the bodys fat deposit.

Frequently Asked Questions:Fact:

Foods that actually melt down fat were discovered by nutritionist physicians during their search for healthier foods. When you add these type of foods to your normal diet, you lose weight but you also lower and normalize your cholesterol rate. This always contributes to your health.

Q: How many pounds can you lose per week?

A: If you are less than 20 pounds overweight, you can lose an average of 5-8 pounds in the first week, and 3-4 pounds in the subsequent weeks.If you are more than 20 pounds overweight, you will lose weight even more quickly. Some people with more than 40 pounds to lose have lost up to 12 pounds in the first week.

Q: I have tried bean pod capsules, other methods, other diets, and nothing has helped me lose weight yet. Why will it be different with this?

A: Because you will burn away more calories than you absorb. Everyone who has tried it has lost weight, there is no reason that it would work for everyone else and not for you!

Key Benefits - No pills to take! - The weight loss plan you are going to buy, is rapid and efficient at fat burning. - The secret is that you will burn more calories than you take in. - Easy to follow instructions and appetizing tips on how you can enjoy fat-controlled meals!

If you want to receive this Negative Calorie Food E-book. Just drop me an email at patbeaufay@yahoo.co.uk

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