(Aerobics fitness association of america) Busting fitness myths (The Buffalo News)
March 31st, 2007
Busting fitness myths (The Buffalo News)
Those conflicting reports about exercise and nutrition believe them or not are really fitness fiction. Workout myths such as no pain, no gain, and diet fads that have you gorging on grapefruit can actually cause more harm than good.
Lose weight by eating more (Bradenton Herald)
Deborah Arneson is divulging things we love to hear - no to diets, yes to fats (the right ones), ditch the scales and increase calorie consumption.
The Hot List: Our picks of the week’s top events (Louisville Courier-Journal)
On tap this week: FAT Friday Trolley Hop; Louisville Fire Arena Football’s challenge of the Boise Burn; Spring Kite Extravaganza & Plant Sale at Hidden Hill Nursery and Sculpture Garden; ‘Oklahoma’ at Derby Dinner Playhouse; and more.